Water seems to be everyone’s first choice when it comes to healthy drinks. However, there are other options at your disposal that are equally or even more healthy for your body, whether they are only good for indigestion or can help you combat more serious health issues, such as osteoporosis. Take a look at the best 7 healthiest drinks besides water list.
The primary benefit of orange juice is to improve your immunity but it’s definitely not the only thing it does. The vitamin C you intake can help from your cells getting damages, which sometimes may lead to cancer. Pregnant women are recommended to regularly drink orange juice to boost the ability of its fetus to protect itself from infections.
It’s not the only tea that is healthy but green tea definitely tops the list. Its antioxidants help your cells protect themselves from substances that cause cancer, while also preventing blood clots that can lead to strokes and heart attacks from forming. Fluoride and flavonoids strengthen your bones and teeth, helping your body fighting tooth decay and osteoporosis.
When you’re down, it is a great idea to take a cup of hot chocolate. The serotonin it contains will help to improve your mood. Considering that lack of serotonin is considered one of the reasons for depression, hot chocolate might help in fighting it. Cocoa, which is the essential ingredient of chocolate, also has antioxidants that help to keep the health of your cells.
Soy protein and soluble fiber that are part of soy milk help decrease the level of bad cholesterol and triglycerides. This means soy milk can help with the prevention of heart diseases. When you’re buying it, make sure you get the one that contains vitamins A and D, as well as calcium. There is one downside to soy milk – some research links it to the risk of getting breast cancer.
Another extremely healthy fruit juice is made from grapes. Basically, the ideal version of this juice is made only by crushing grapes. It contains polyphenol that decreases the risk of heart diseases. Grape juice prevents blood clots from being formed, which means there is far less risk of heart attacks. Wine is also made from grape juice, and it can be healthy to drink a glass of it, especially the red wine.
You’ve been taught as a kid that milk is healthy and that is completely correct. If you are looking for vitamin D and calcium, milk’s got it. However, normal milk has a certain amount of saturated fat which might lead to weight problems. This is why it’s far healthier to consume skim or low-fat milk. You won’t lose virtually anything from its healthy ingredients and you will avoid extra weight.
The important thing to note here is that we are not talking lemonade. We think of fresh lemon juice. By squeezing half of it in a glass of water, you will improve your immune system and cleanse your organism. Of course, make sure you consume it regularly.Read more